Imagine starting 2018 as a regular exerciser.

Find out how at this energising webinar event & make many more resolutions stick in 2018.

With compelling benefits, the right behavioural techniques & the smart use of technology you can empower yourself & your clients to make physical activity an automatic habit.

This resolution has not been realised for the 60% of Australians who don't get enough exercise.

It's time to change this statistic & help more people get hooked on exercise.

Webinar benefits

Learn the latest science about the compelling benefits of exercise for wellbeing.




Discover new strategies to help clients start & stick at their fitness programs for life.

Receive bonus tip sheets and an effort rating fridge card to share with clients.

Feel confident to help more clients become exercisers

Get a research update on the health & anti-aging benefits of regular activity.

4 Energising topics

Making exercise science make real sense

Exercise, the elixir of health   

  • A big list of health benefits
  • Exercise for mind & mood
  • Mechanisms made simple 


Exercise for weight loss?

  • Dieting with & without exercise
  • How much is effective?
  • Responders & non-responders

Exercise adherence update

  • Predicting exercise dropout
  • What makes people stick at it
  • Lessons from regular exercisers


Becoming a regular exercise 

  • Strategies to start off well  
  • Overcoming excuses & barriers
  • Using technology to transform

About your speaker

BSpSc, MSc(Nut&Diet), APD

Matt O'Neill

Matt is an inspiring educator who makes complex science simple.

He has helped thousands of people eat better, move more and confidently manage their weight. For over 25 years he has been empowering health professionals with simple, effective strategies for healthy eating and positive behaviour change. 

With over 1,000 media interviews, seminars in eight countries and 24,000 participants in his own weight management program, Matt understands how to communicate with and motivate clients to improve their diet, exercise and lifestyle.

Matt is an Accredited Practicing Dietitian, Exercise Scientist and the Founder of the SmartShape Centre for Weight Management.

Director, SmartShape Centre for Weight Management

Discover the habits & mindset that transforms people into regular exercisers.

Who is this for?

  • Dietitians
  • Nutritionists
  • Health Coaches 
  • Dietetic Students 
  • Personal Trainers
  • Fitness Professionals
  • Weight Management Consultants

Health professionals & interested consumers

If you want exercise to be easier, this is a must.

How it works

"Very easy to view slides, very clear and organised. Thank you!"

Purchase below
Receive access to the recorded webinar

Matt's webinar feedback

"I liked the strategies to use with clients."

"Good structure for practical ideas."

Watch live on any device with internet via GoToWebinar

Recording included in your ticket

"Science explained so well, followed with practical applications."

Get the download now

Value package included:

Payments are secure and in $AUD (includes 10% GST).

You will receive a confirmation email and reminders.

Your details will not be shared!

Terms and conditions below.

Receive access to the live and recorded webinar, plus all the bonus resources below with your webinar ticket. Recording available within a week of live event. 

  • Webinar recording MP4
  • Slides PDFs
  • Summary
  • Bonus tools PDFs
  • Transcript PDF
  • Weblinks and references PDF
  • CPD Quiz PDF

More than a webinar

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Terms and Conditions

Some important details just in case the webinar technology plays up:


  • Tickets are non-refundable. If you purchase a $39 ticket (live + recorded) and do not attend the live event, you will be provided with the recorded webinar, slide notes, transcript and web links within 7 days of the live event. 
  • Content associated with the event (live presentation, recording and slide notes) is copyrighted premium content that must not be copied, shared or distributed.   
  • In the event of unforeseen circumstances, the event organiser (SmartShape Pty Ltd) has the right to change the date of the event before the event date and ticket holders will be notified.  
  • If any speakers cannot present at the live event every effort will be made to record their presentation within seven days of the live event date and you will be provided with the recording as soon as it is available.  
  • If there are technical issues with the live event associated with the GoToWebinar service or the organiser that prevent the event from being viewed by an attendee a recording will be provided within seven days of the event.  
  • Attendees are responsible for their internet connection, and the organiser cannot be held responsible for any technical failure from the attendee's end. If the event is cancelled a full refund will be provided.   
  • Information provided in the live event, slide notes, and web links are general nutrition advice and are not meant to replace advice provided by your health care provider. SmartShape Pty Ltd or the speakers are not liable for any claim or mishap resulting from your participation in the event, from the recorded package, or by your use of the GoToWebinar service. You should always seek the advice of your health care provider before starting any diet program.

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SmartShape provides inspiring tips, tools and training in nutrition and weight management.